[PDF.19ex] Yoga for Hikers: Stretch, Strengthen and Hike Farther

Yoga for Hikers: Stretch, Strengthen and Hike Farther

[PDF.aw02] Yoga for Hikers: Stretch, Strengthen and Hike Farther

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 | #114495 in Books |  2016-05-04 |  2016-06-01 | Original language:English | PDF # 1 |  5.00 x.63 x7.00l,.0 | File type: PDF | 240 pages

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||0 of 0 people found the following review helpful.| A fresh look at yoga|By Lisa D|Love this little book. There's a lot packed in: Gorgeous photos that illustrate poses, good descriptions to help you through and insights that open you to new ideas on life. It's compact -- which means you could actually take it on a hike and use it at the lookout. You won't be disappointed.|0 of 1 people found the following review helpful.| |"Tsong's books are worth a read, especially by climbers, hikers, runners and all those who spend active time outdoors. Each is informative, easy to read and supportive. But be forewarned: It's almost impossible to browse through the pageswithout sinking down t

Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body.
This guide features:

Detailed overviews of the areas of the body most impacted by climbing and hiking

Injuries common to these sports that yoga can add...

You easily download any file type for your gadget.Yoga for Hikers: Stretch, Strengthen and Hike Farther   |  Nicole Tsong. A good, fresh read, highly recommended.

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