[PDF.64lk] Time-Saving Training for Multisport Athletes

Time-Saving Training for Multisport Athletes

[PDF.pz92] Time-Saving Training for Multisport Athletes

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 | #3312564 in Books |  1997-02 | Original language:English | PDF # 1 |  .48 x6.02 x9.02l, | File type: PDF | 192 pages

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||3 of 3 people found the following review helpful.| Great book|By Dennis Johnson|This book essentially eliminates wasted training in favor of higher intensity, shorter and less frequent workouts. A shorter high intensity work out is the best way to improve actual performance and doing the "junk miles" or LSD just wastes time and energy. This allows more time for recovery and focuses your training time on the developing the speed|About the Author|Rick Niles is a highly experienced triathlon coach and an age-group triathlete. He has worked with athletes of all abilities since 1989. Niles holds regular triathlon training clinics in Santa Rosa, California, for age-group triathletes, and he

This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim, bike or run emphasis; a chapter on improving form; a section of quick tips and training drills; and a two-week crash trainin...

You easily download any file type for your gadget.Time-Saving Training for Multisport Athletes   |  Rick Niles, Richard Niles. Which are the reasons I like to read books. Great story by a great author.

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