[PDF.54kb] The Woman's Guide to Running: Motivation*Training*Nutrition*Safety

The Woman's Guide to Running: Motivation*Training*Nutrition*Safety

[PDF.nh86] The Woman's Guide to Running: Motivation*Training*Nutrition*Safety

The Woman's Guide to  Liz Yelling epub
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 | #1891288 in Books |  Hamlyn |  2006-04-01 | Original language:English | PDF # 1 |  10.25 x.50 x7.50l,1.10 | File type: PDF | 144 pages

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||0 of 0 people found the following review helpful.| A Great Resource|By BohemianLight|I first got this book simply because it's what my local library had. But I've been very happy with it. It has a lot of good advice for beginning runners. The best features, and what I use most, are the training schedules. Following the routines given, I've gained a lot of endurance and I'm running better than ever. Definitely recommend it|About the Author|Liz Yelling gave up her teaching job in 2001 to become a full-time athlete. Completing the Berlin marathon in a suberb 2:30:58 in 2003, she went on to compete in the Olympic marathon in Athens in 2004. An all-round runner, Liz competes in races