[PDF.47ol] The Track And Field Coach's Nutrition Manual To RMR: Learn How To Prepare Your Students For High Performance Track And Field Through Proper Eating Habits

The Track And Field Coach's Nutrition Manual To RMR: Learn How To Prepare Your Students For High Performance Track And Field Through Proper Eating Habits

[PDF.fi13] The Track And Field Coach's Nutrition Manual To RMR: Learn How To Prepare Your Students For High Performance Track And Field Through Proper Eating Habits

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 | #2172463 in Books |  2016-01-29 | Original language:English | PDF # 1 |  9.00 x.48 x6.00l,.64 | File type: PDF | 212 pages

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The Track And Field Coach’s Nutrition Manual to RMR will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you ...

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