[PDF.97is] The Total Triathlon Almanac 3: The Essential Training Tool and Information Source for the Triathlete and Duathlete

The Total Triathlon Almanac 3: The Essential Training Tool and Information Source for the Triathlete and Duathlete

[PDF.yv62] The Total Triathlon Almanac 3: The Essential Training Tool and Information Source for the Triathlete and Duathlete

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 | #4332674 in Books |  Trimarket |  1996-06 | Ingredients: Example Ingredients | Original language:English | PDF # 1 |  8.75 x7.25 x.75l, | File type: PDF | 162 pages

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||From the Publisher|see The Total Triathlon Almanac-4|From the Author|When Mark Allen said, "This is the best training manual and logbook on the market" I knew I had a winner. When the Ironman organization picked me as thei

This edition contains detailed training and racing advice from superstars Mark Allen, Jeff Devlin, Pauli Kiuru, Paula Newby-Fraser and Karen Smyers. It describes how to prepare for a triathlon of any distance. It features an in-depth nutrition for performance chapter, specifically for the triathlete by Dr. Phil Maffetone; an in-depth chapter on how to train and recover with a heart rate monitor, including how the top professionals assess their thresholds and avoid ...

You can specify the type of files you want, for your gadget.The Total Triathlon Almanac 3: The Essential Training Tool and Information Source for the Triathlete and Duathlete   |  Tony Svensson. I was recommended this book by a dear friend of mine.

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