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The Runner's Book of Training Secrets
Ken Sparks, Dave Kuehls
[PDF.lg94] The Runner's Book of Training Secrets
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| #3023835 in Books | 1996-03-15 | 1996-03-15 | Original language:English | PDF # 1 | 231.39 x.57 x5.97l, | File type: PDF | 230 pages||0 of 0 people found the following review helpful.| Very interesting|By Kenneth Sparks|Great book, very applicable. I really enjoy the training tips from other runners. It is just enough physiology to make it interesting.|1 of 1 people found the following review helpful.| A Must-Read for the Serious Runner|By S. Rosswog|I totally disagree with the negative review of this book!|From the Back Cover||Train with the pros!| More than 50 world-class runners reveal the secrets of their success--and a top sports physiologist explains how their training methods can work for you, whether you've been running for a day or a decade.| Turbo-charge
Train with the pros!
More than 50 world-class runners reveal the secrets of their success--and a top sports physiologist explains how their training methods can work for you, whether you've been running for a day or a decade. Turbo-charge your performance with expert advice on speed training, strength training, nutrition and supplementation, cross-training, stretching, masters running, peaking, injury prevention and much more!
Discover the training me...
You can specify the type of files you want, for your gadget.The Runner's Book of Training Secrets | Ken Sparks, Dave Kuehls. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
