[PDF.96xo] The RMR Factor in Volleyball: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It through Unique Nutritional Habits

The RMR Factor in Volleyball: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It through Unique Nutritional Habits

[PDF.qm20] The RMR Factor in Volleyball: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It through Unique Nutritional Habits

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 |  2016-03-28 | Original language:English |  9.00 x.78 x6.00l,1.01 | File type: PDF | 344 pages

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The RMR Factor in Volleyball will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: • Increased capacity to train for long periods of time • Faster increase of lean muscle mass • Reduced muscle fatigue • Quicker recovery times after competing or training • More energy throughout the day • More confidence in yourself and what you are trying to achieve • ...

You can specify the type of files you want, for your device.The RMR Factor in Volleyball: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It through Unique Nutritional Habits   |  Joseph Correa (Certified Sports Nutritionist).Not only was the story interesting, engaging and relatable, it also teaches lessons.

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