[PDF.73hg] The Perfect Distance: Training for Long-Course Triathlon (Ultrafit Multisport Training Series)
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The Perfect Distance: Training for Long-Course Triathlon (Ultrafit Multisport Training Series)
Tom Rodgers
[PDF.nu94] The Perfect Distance: Training for Long-Course Triathlon (Ultrafit Multisport Training Series)
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| #1172858 in Books | Velo Press | 2006-12-21 | 2007-01-01 | Original language:English | PDF # 1 | 9.00 x.90 x6.04l,1.39 | File type: PDF | 371 pages | ISBN13: 9781931382946 | Condition: New | Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!||2 of 2 people found the following review helpful.| Good book for any length triathlon|By Edward A. Mccormack|I got this book to help me decide if I wanted to start training for a 1/2 ironman. Having a season of various triatlons and duathlons, 5K street and trail running... wicking it up a notch was entertaining so I started reading this book. I also wanted some input on whether or not a coach is needed, training hours required|About the Author|Tom Rodgers trained astronauts for physiology experiments aboard NASA's International Space Station using training systems and software that he developed to measure VO2max, respiratory quotient, bone density, and muscle mass before turning his a
Author Tom Rodgers has developed real-time software and training systems to measure the performance of astronauts aboard NASA's International Space Station. The Perfect Distance puts that expertise to use in a step-by-step program of preparation and training for triathletes. Packed with technique and drills and built on the proven Ultrafit platform, this is the first book to equip triathletes for the long course. Half-Ironman races are the fastest-growing dis...
You can specify the type of files you want, for your gadget.The Perfect Distance: Training for Long-Course Triathlon (Ultrafit Multisport Training Series) | Tom Rodgers. I really enjoyed this book and have already told so many people about it!
