[PDF.16jo] The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
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The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
Tom Holland
[PDF.og25] The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
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| #479878 in Books | Fair Winds Press | 2007-04-01 | 2007-04-01 | Original language:English | PDF # 1 | 9.25 x.50 x7.63l,1.08 | File type: PDF | 256 pages | ||4 of 4 people found the following review helpful.| I did it! (A novice's perspective)|By Evangeline Howard|I have had a goal of running a marathon for about six years now. I'm 36 years old and I have one 2 year old kid. I'm not particularly athletic and I'm not willing to drastically alter my lifestyle so that I can pursue a hobby like running. The most I had run before beginning this 16 week training program was a 10K, which|About the Author|
Exercise Physiologist Tom Holland holds a Master's Degree in Exercise Science and has been certified by such organizations as the American College of Sports Medicine and the National Strength and Conditioning Association. He is a sub-3 hour
Get Ready to Run!
A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you.
"TRAIN LESS AND RUN YOUR BEST"
Some worry that running a m...
You can specify the type of files you want, for your device.The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time | Tom Holland. I really enjoyed this book and have already told so many people about it!
