[PDF.17tv] The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events

The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events

[PDF.em46] The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events

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 | #2015499 in Books |  2008-07-22 | Original language:English | PDF # 1 |  .70 x8.50 x10.90l, | File type: PDF | 269 pages

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||1 of 1 people found the following review helpful.| I found this book really helpful|By Karin D Surber|This book was very helpful in designing resistant training workouts for my throwers. I am a high school coach and the strength coach at our high school has a football background. This book really helped bridge the gap between the weight room and the ring. I would recommend this for any coach who was to put together better worko|About the Author|Larry Judge, Ph.D., CSCS, is an assistant professor and the coordinator of the graduate coaching program at Ball State University in Muncie, Indiana. He is the USA Track and Field national chairman for coaches education in the throws, and he lec

The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events will put you on the path to make steady improvement in throwing. This informative book with bonus 107-minute DVD is ideal for coaches and athletes at all levels of play.Chapters include: Important Concepts in Exercise Science, Strength Development at the Track, Developing Special Strength and Speed in the Ring, Developing a Resistance-Training Program, Chronic and Acute Variables, Resista...

You can specify the type of files you want, for your gadget.The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events   |  Larry Judge, PhD, CSCS. I really enjoyed this book and have already told so many people about it!

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