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Terrain Training for Off-road Runners
Stuart Ferguson
[PDF.rn26] Terrain Training for Off-road Runners
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| #12420848 in Books | 2011-03-31 | Original language:English | 8.31 x.20 x6.06l,.0 | File type: PDF | 80 pages|
The booklet shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks. Also covered is how to cope with obstacles such as rutted ground, stiles and steps. In the final sections, the booklet shows you how to construct training s...
You easily download any file type for your device.Terrain Training for Off-road Runners | Stuart Ferguson. I really enjoyed this book and have already told so many people about it!
