[PDF.66pc] StrengthTraining for Runners: Avoid injury and boost performance

StrengthTraining for Runners: Avoid injury and boost performance

[PDF.mg73] StrengthTraining for Runners: Avoid injury and boost performance

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 | #2279416 in Books |  2013-09-12 |  2013-09-12 | Original language:English | PDF # 1 |  9.20 x.50 x8.10l,1.35 | File type: PDF | 208 pages

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|| ||"Strength Training for Runners is a complete training programme from marathon runners to triathletes, designed to keep you on track, whatever your level." - School Sport Magazine|"This is a must-have addition to any library for the coach or athl

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.

But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any train...

You easily download any file type for your device.StrengthTraining for Runners: Avoid injury and boost performance   |  John Shepherd. A good, fresh read, highly recommended.

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