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Sprints: A Tripartite Training System
Lemont Adams, Bobby Pope
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| #858497 in Books | 2016-03-31 | Original language:English | 9.00 x.18 x6.00l,.35 | File type: PDF | 76 pages||1 of 1 people found the following review helpful.| Five Stars|By walt242|Easy read. Information presented in a simple straightforward manner. Already using in practice.|About the Author|Lemont Adams: Assistant Head Coach Berkeley High School (1990-1995), Men’s & Women’s Sprint Coach San Francisco State Univ. (1995-1999), Lead Trainer SuperNova Speed Training (1993-present), Author of program “In The Flow&rdquo
SPRINTS is a guide to World Class sprint training in a brief yet comprehensive Manual that can be applied to runners at various developmental stages from youth to masters. The workouts and techniques can also be applied to a wide variety of sports to enhance any athlete’s speed potential and dynamic explosion. The Tripartite Training System was designed by the Super Nova Coaching Collective as a road map for sprint and sports coaches on all levels to develop spee...
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