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| #3779178 in Books | Robertson Publishing | 2009-06-26 | Original language:English | PDF # 1 | 9.02 x.55 x5.98l,.79 | File type: PDF | 264 pages | ||2 of 2 people found the following review helpful.| Great Guide to Running FAST and injury FREE!|By Captain Sparrow|Spiked Up Ready to Run was a great read. I really liked the conversational tone of the book. It was like I was having a conversation with a sub 4 minute miler in my living room. To understand how Steve prepares, trains and approaches racing as well as each season is a huge benefit for a runner like me. Tackling
Unconventional, Myth Busting, Scientific & Proven Training For Runners__ Have you ever wondered how to build a high performance running program? Volume, frequency, intensity of runs, periodizing them to maximize performance and avoid burnout, correct running form, weight training, sleep/recovery, nutrition, psychology, shoes, and more all go into a good program. This book offers a unique view of an elite athlete and coach that puts theory into practice in search of the...
You easily download any file type for your device.Spiked Up, Ready to Run | Steve D. Sherer.Not only was the story interesting, engaging and relatable, it also teaches lessons.
