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| #180941 in Books | Human Kinetics | 2005-04-01 | Original language:English | PDF # 1 | 10.00 x.64 x7.00l,1.26 | File type: PDF | 272 pages | Author(s): Kevin Beck | Published: 4-1-2005||1 of 1 people found the following review helpful.| Compliments other training books. Does not stand alone.|By Manny|Run Strong is a collection of chapters on various stuff written by different experts in the field. There are no training plans or even discussions on periodization (other than a little in the John Kellogg chapter). A few of the chapters probably aren't worth reading at all... However, the book does have some very||"""""Run Strong "is unlike anything else on the running shelf for improving performance. This book shows runners how to train to become faster, stronger, and more efficient."""|Keith Dowling|2003 USA World Championship Marathon team member|Top American finishe
Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion.
Expert coaches and runners show you how to assess what you need and implement these training methods into your...
You can specify the type of files you want, for your gadget.Run Strong | Kevin Beck. A good, fresh read, highly recommended.
