[PDF.74lt] Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

[PDF.wq47] Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

Road Racing for Serious  Peter Pfitzinger, Scott Douglas epub
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 | #485075 in Books |  Human Kinetics |  1998-10-26 | Original language:English | PDF # 1 |  9.00 x.46 x6.00l,.72 | File type: PDF | 200 pages

 | Chapter 1. A Multispeed Approach to Road Racing | Chapter 2. Training to Improve V\od\O2max and Speed | Chapter 3. Training to Improve Lactate Threshold and Pure Endurance | Chapter 4. Optimal Training | Chapter 5. Optimal Racing | Chapter 6. Training to Race 5K | Chapter 7. Training to Race 8K or 10K | Chapter 8. Training to Race 15K Through Half-Marathon | Chapter 9. Training for the Marathon | Chapter 10. Training to Race Cross-Country

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||2 of 2 people found the following review helpful.| Fantastic resource for all runners!! (Don't be deterred by the title!)|By grambo|For years, a friend who's quite an experienced coach and accomplished master's runner himself has been recommending this book to me. And I always thought, "Road Racing for Serious Runners" ?? No way! I'm NOT serious! Between two young young kids, a busy job, long commute, household chores and main| |""""Grounded in impeccable exercise science, this book nonetheless retains a warm, conversational tone that encourages runners of all levels of ability to keep reading beyond their specific areas of interest. The material is extremely well-organized, with char

Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury.

In Road Racing for S...

You easily download any file type for your gadget.Road Racing for Serious Runners: Multispeed Training- 5K to Marathon   |  Peter Pfitzinger, Scott Douglas. A good, fresh read, highly recommended.

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