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| #2780397 in Books | Human Kinetics | 2002-01-10 | Original language:English | PDF # 1 | .47 x7.02 x9.92l,.81 | File type: PDF | 176 pages | ||1 of 1 people found the following review helpful.| Great coach|By Earl P. Chantrill|I have run for many years and completed many road races from 5K to marathons (best marathon time 2:46:20; best 10K 36:23; best 5K 15:51). I learned things in the first chapter that helped me improve my running immediately. I highly recommend this book to runners of all skill levels, even if you have a personal running coach.|0 of 0 people fou||"Dr. Miller has captured the essentials of form and function that will enable the new athlete to dramatically accelerate the learning curve while providing the seasoned veteran with the breakthrough keys to unlock the running potential inside. Following the pr
Serious athletes in most other sports study and improve their sport-specific skills, but runners can rarely find the tools to help them hone technique. And yet, imagine the impact of improving your stride efficiency even a fraction of a percent per stride. Multiplied by the number of steps you take during a run or race, even the smallest improvement could have a huge impact on your overall performance.
Programmed to Run ...
You can specify the type of files you want, for your device.Programmed to Run | Thomas Miller.Not only was the story interesting, engaging and relatable, it also teaches lessons.
