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Pre and Post Competition Muscle Building Recipes for Swimming: Improve your performance and recover faster by feeding your body powerful muscle building and fat shredding meals

Joseph Correa (Certified Sports Nutritionist)




[PDF.id24] Pre and Post Competition Muscle Building Recipes for Swimming: Improve your performance and recover faster by feeding your body powerful muscle building and fat shredding meals

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 | #4932133 in Books |  2015-11-14 | Original language:English | PDF # 1 |  9.00 x.85 x6.00l,1.11 | File type: PDF | 376 pages

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Pre and Post Competition Muscle Building Recipes for Swimming will help you increase the amount of protein you consume before and after competing which will allow you muscles to recover and grow. These meals will help increase muscle in an organized manner by adding healthy portions of protein to your diet. Not feeding your body properly before competition and cause you to perform negatively simply because of lack of strength and energy which are vital to do your best. ...

You easily download any file type for your device.Pre and Post Competition Muscle Building Recipes for Swimming: Improve your performance and recover faster by feeding your body powerful muscle building and fat shredding meals   |  Joseph Correa (Certified Sports Nutritionist). I was recommended this book by a dear friend of mine.

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