[PDF.27yg] No Need for Speed: A Beginner's Guide to the World of Running

No Need for Speed: A Beginner's Guide to the World of Running

[PDF.nh80] No Need for Speed: A Beginner's Guide to the World of Running

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 | #5632609 in Books |  2004-09-03 | Original language:English | PDF # 1 |  8.50 x.71 x5.31l,.0 | File type: PDF | 228 pages

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||About the Author|John Bingham (who was born with short legs and a long torso that no amount of running is going to change) writes 'The Penguin Chronicles' for Runner's World magazine and teaches the basics of running to adults who are new to the sport.

John Bingham, 'the patron saint of the back of the pack', shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the 'why' and the 'how' of running. With information both practical (how to find the right running shoes for you; when to enter a race; what to eat before a run) and inspirational (focus on where you are instead of where you want to be; accept the body you have; look for the beauty of realist...

You can specify the type of files you want, for your device.No Need for Speed: A Beginner's Guide to the World of Running   |  John Bingham. A good, fresh read, highly recommended.

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