[PDF.03fy] Modern Training and Physiology for Middle and Long-Distance Runners

Modern Training and Physiology for Middle and Long-Distance Runners

[PDF.xb37] Modern Training and Physiology for Middle and Long-Distance Runners

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 | #148586 in Books |  2013-05-14 | Original language:English | PDF # 1 |  8.50 x.22 x5.50l,.27 | File type: PDF | 96 pages

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||5 of 5 people found the following review helpful.| Good Introduction to Modern Training Science|By Code Monkey|Modern Training and Physiology provides a good, concise introduction to training methods with a scientific underpinning. It covers important topics like VO2 max, aerobic thresholds, anaerobic training, and running efficiency as part of a workout program. The author's suggestions are rooted in up-to-date science. The|About the Author|John Davis is a runner, writer, and “student of the sport.” A Minnesota native, John ran competitively in high school and college and now lives and works in the Minneapolis/St. Paul metropolitan area. He performs research, speaks, an

Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What should your weekly workouts look like? How much mileage should you run? How do you ensure that you are on the right track for long-term development? Modern Training and Physiology for Middle and Long-Distance Runners answers these questions and many others. It is a short but detailed explanation of the practical aspects...

You can specify the type of files you want, for your gadget.Modern Training and Physiology for Middle and Long-Distance Runners   |  John Davis. I really enjoyed this book and have already told so many people about it!

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