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| #37179 in Books | Human Kinetics | 2002-12-03 | Original language:English | PDF # 1 | 9.75 x6.75 x1.75l,3.56 | File type: PDF | 944 pages | ||3 of 3 people found the following review helpful.| The run book to end all run books|By Messanjah|Talk about a read and a half. This book has everything you ever wanted to know about running from how to go slow to how to go fast and how to eat while going slow or fast. It also covers going short, long and how to make a workout plan. Ever wondered why muscles cramp? Or how muscles stretch or contract or the effect going down|About the Author| |Dr. Timothy Noakes is Discovery health professor of exercise and sports science at the University of Cape Town and director of the medical research council/UCT research unit for exercise science and sports med
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:
-How your body systems respond to training, the effects of different training methods, how to detect...
You can specify the type of files you want, for your device.Lore of Running, 4th Edition | Timothy Noakes. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
