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| #10913894 in Books | 2000-07-01 | Original language:English | File type: PDF | 160 pages|
This volume covers the aspects of training and preparation necessary for a runner to complete a marathon successfully. Suitable for all aspiring marathoners, it guides the reader though the running maze and offers detailed chapters on training complications, nutrition and injuries. Each chapter contains information based on the author's own experiences, as well as useful recommendations and accurate chapter summaries. The book provides a built-in training diary that can ...
You can specify the type of files you want, for your gadget.How to Run a Marathon | Heather Mull-Stricek. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
