[PDF.84at] How to Make Your Volleyball Court a Conditioning Facility

How to Make Your Volleyball Court a Conditioning Facility

[PDF.fk66] How to Make Your Volleyball Court a Conditioning Facility

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 | #7429781 in Books |  2001-01-01 | File type: PDF | 32 pages

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Limited Budget? No Facility? Learn what inexpensive equipment to use and how to use it. Booklet has illustrated exercises detailing beginning, intermediate and advanced programs for effective year-round conditioning right on the volleyball court. Designed for individual or team use.

What's Inside-

Eight conditioning tool categories (chapters) are presented that can be easily and economically purchased or make. Included are

Medicine Balls
Weighted V...

You can specify the type of files you want, for your gadget.How to Make Your Volleyball Court a Conditioning Facility   |  John Hajewski, Ken Kontor. A good, fresh read, highly recommended.

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