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| #257363 in Books | 2002-02-09 | Original language:English | PDF # 1 | 9.10 x.74 x7.30l,1.24 | File type: PDF | 298 pages||1 of 1 people found the following review helpful.| This got me started in running which is great and I'll always be grateful (from couch to a ...|By C. Johnson|This got me started in running which is great and I'll always be grateful (from couch to a half marathon!) but I guess he's one of those freaky flexible people that doesn't need to stretch and doesn't think it's great for anyone (I married one of those people, but I'm th
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation,...
You easily download any file type for your gadget.Galloway's Book on Running | Jeff Galloway. I was recommended this book by a dear friend of mine.
