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Four Months to a Four-hour Marathon
Dave Kuehls
[PDF.bh84] Four Months to a Four-hour Marathon
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| #590471 in Books | 1998-07-01 | 1998-07-01 | Original language:English | PDF # 1 | 7.96 x.44 x5.22l,.0 | File type: PDF | 128 pages||2 of 2 people found the following review helpful.| Lousy book and kindle version a mess.|By Mrs. G|I wanted to like this book so much. I wanted to adopt its philosophy and run a 4 hr marathon. Unfortunately, even though I have run plenty of 5Ks and 10ks and two half marathons, and I appear slim and fit, my pace is the slowest on earth. I'm not joking. I'm apparently even slower than his dad Ernie who didn't exercise at all for||"A solid training program for beginners in a breezy, reader-friendly format. His [the author's] philosophy: If talk show queen Oprah Winfrey can run a marathon, anybody can." -- Cincinnati Inquirer
"Makes running a marathon sound like a won
The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time...? For competitive veterans or recreational beginners, 4 Months to a 4-Hour Marathon tells exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, senior writer at Runner's World and a marathoner himself, will have any competitor in the best shape physically and mentally. 4...
You can specify the type of files you want, for your device.Four Months to a Four-hour Marathon | Dave Kuehls. I really enjoyed this book and have already told so many people about it!
