[PDF.60kq] Food for Rugby: Eat Well, Perform Better
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Food for Rugby: Eat Well, Perform Better
Jane Griffin
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| #8056167 in Books | 2008-01-21 | Original language:English | PDF # 1 | 9.50 x.30 x6.50l,.70 | File type: PDF | 128 pages||About the Author|
Jane Griffin is the author of Food for Sport and Nutrition for Marathon Running. A sport and exercise nutritionist and a dietitian, she is the consultant nutritionist to the Rugby Football League.
In order to maximize their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct t...
You easily download any file type for your device.Food for Rugby: Eat Well, Perform Better | Jane Griffin. I was recommended this book by a dear friend of mine.
