[PDF.47ds] Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon
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Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon
Ben Kaplan
[PDF.sa03] Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon
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| #1559720 in Books | 2014-01-14 | Original language:English | PDF # 1 | 8.75 x5.75 x1.00l,.75 | File type: PDF | 240 pages||1 of 1 people found the following review helpful.| Unique perspective - read it as a "story" first - then grab the training plan out.|By AlexJouJou|I enjoyed this narrative that was part memoir and part training plan - with lots of good advice thrown in. I think it's easy to read straight through - so if you are looking for what it would be like to train for a marathon this is a great book. It's not dry and boring...and the add||
A unique and riveting read. Entertaining, informative, and inspiring.” John Stanton, Founder of the Running Room||Equal parts inspiring and practical, Feet, Don’t Fail Me Now makes the inaccessible art of running accessible, fun, and me
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy, pacing, proper fo...
You can specify the type of files you want, for your gadget.Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon | Ben Kaplan.Not only was the story interesting, engaging and relatable, it also teaches lessons.
