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| #906730 in Books | Optimized Message, Inc. | 2012-12-20 | Original language:English | PDF # 1 | 11.02 x.50 x8.50l,1.71 | File type: PDF | 210 pages | ||4 of 4 people found the following review helpful.| Required reading for masters runners|By A buyer in MA|If you are either masters athlete, somebody who wants to be a masters athlete, or anyone looking for a ton of information about training coupled with a great story then don't hesitate to grab this "must-read." The authors are good friends of mine. I was personally inspired by Mark's story and decided to start training agai
Masters track and field athlete Mark Gomes returned to athletic prominence after a 15-year layoff using a combination of traditional and unusual training and dietary tactics. This book provides a great how-to manual for other athletes in their 30s and 40s returning to competition. It also provides a compelling account of the psychological factors that drove Gomes to compete again, an account that caused him to reflect back to his Division I running career at Northeaste...
You easily download any file type for your gadget.Faster Than Forty | Mark Gomes, Rick Miller. A good, fresh read, highly recommended.
