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| #110907 in Books | Human Kinetics | 2003-02-13 | Original language:English | PDF # 1 | 11.00 x.46 x8.52l,1.11 | File type: PDF | 176 pages | Author(s): Jay Silvester | Published: 2-13-2003 | SHK01269||0 of 1 people found the following review helpful.| Four Stars|By Scott Londino|Excellent book. I have given to my throwers to look over.|0 of 0 people found the following review helpful.| Five Stars|By Brent Strong|Good|0 of 0 people found the following review helpful.| Five Stars|By David White|good||""""Jay Silvester couldn't have picked better event specialists: The Pagels, Jeff Gorsky, Don Babbitt (my coach), and Jay himself all offer years of practical knowledge--combined with solid mechanics--that will be an invaluable tool for any coach/athlete to us
From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques—and your distance!
Complete Book of Throws takes the techniques and conditioning programs of the most accomplished coaches in each event and presents them in a way that athletes can understand and coaches can adapt to create a winning...
You can specify the type of files you want, for your gadget.Complete Book of Throws | Jay Silvester. A good, fresh read, highly recommended.
