[PDF.77fr] Best Half Marathons: Jog, Run, Train or Walk & Race The Half-marathon

Best Half Marathons: Jog, Run, Train or Walk & Race The Half-marathon

[PDF.wm75] Best Half Marathons: Jog, Run, Train or Walk & Race The Half-marathon

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 | #7178114 in Books |  David Holt |  2002-10-16 | Original language:English | PDF # 1 |  .57 x6.14 x9.00l,.84 | File type: PDF | 224 pages

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||0 of 0 people found the following review helpful.| Appears to be written more exclusively for the runner NOT the run-walker.|By Cynthia Danute Cekauskas, LCSW|While this book may be excellent to help runners prepare for half marathons, it leaves something to be desired for those of us, unable to run, or who prefer to rapidly walk half marathons. Unlike Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Wal|About the Author|71 minute Half marathon runner David Holt's follow up to 10K & 5K Running, Training & Racing will prepare you to race your first half marathon or your fastest half marathon. Lifetime runner and orthopedic nurse brings wisdon and insights to the

Training programs and training science for runners and joggers of all abilities to successfully complete or race the half-marathon, which is more popular than the marathon. Includes:

Types of training to prepare yourself for the half marathon.
Training programs at 25 to 60 miles per week, for
Runners, walkers and joggers,
Injury prevention tips,
Motivation,
Stretching,
19 health benefits from exercise,
40 pages on Cross-training, ...

You easily download any file type for your device.Best Half Marathons: Jog, Run, Train or Walk & Race The Half-marathon   |  David Holt. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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