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| #2819310 in Books | Human Kinetics | 2005-11-14 | Original language:English | PDF # 1 | 10.00 x.45 x7.00l,.90 | File type: PDF | 192 pages | Chapter 1. Understanding Effort and Energy | Chapter 2. Structuring Racing Effort | Chapter 3. Practicing the Five Racing Abilities | Chapter 4. Scheduling Workout Effort | Chapter 5. Balancing Effort and Fatigue | Chapter 6. Programming Your Training | Chapter 7. Designing Workouts to Build Ability | Chapter 8. Tailoring 5K & 10K Programs | Chapter 9. Tracking Your Progress||0 of 0 people found the following review helpful.| Three Stars|By Mary Munt|does the job|0 of 0 people found the following review helpful.| A "must read" for competitive runners - great guidance on how to improve your times at 5k. and 10k.|By Keith M. H. Donald|I have two gundogs at home. When they are about to be fed, or if they are going to receive a tasty treat, they begin||""""Brian Clarke takes complex training systems and makes them easy to understand. His many tables and charts will guide you to your best training paces and recovery efforts, and guarantee that you find your personal best training program.""" |Amby Burfoot|Exe
Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time.
Effort-based training maximizes training adaptation by matching the goal of each workout with its optima...
You can specify the type of files you want, for your device.5K and 10K Training | Brian Clarke. I was recommended this book by a dear friend of mine.
