[PDF.59ir] 10K & 5K Running, Training & Racing: The Running Pyramid

10K & 5K Running, Training & Racing: The Running Pyramid

[PDF.zq31] 10K & 5K Running, Training & Racing: The Running Pyramid

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 | #364208 in Books |  1998-12-20 | Original language:English | PDF # 1 |  .46 x6.05 x9.02l,.69 | File type: PDF | 180 pages

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||0 of 0 people found the following review helpful.| Straight forward Schedules|By Thereza W.|I think he really puts it all together in a very straight forward method for anyone wanting to come up with a training plan for their next 10K. The fact that he breaks it down into 50 week plans really allows one to understand how to approach a 10K. The approach to intervals is especially usefull with the stress on the build up of reps a|About the Author|Lifetime runner with bests of 31.16 for 10K and 15.18 for 5K, David Holt has been advising runers for 15 years. The training pyramid brings logic and science together to help you avoid too much speedwork or too many slow miles which can ruin you

A five step program for successful racing at 10 and 5 kilometers...the two most popular race distances. Run up the training pyramid with these five steps. One. Build mileage and aerobic base while maintaining legspeed with fartlek running. Two. Run hills and other resistance training and use strength training to build your running muscles. Three. Turn this strength into speed endurance with anaerobic threshold running at 15K race pace. Four. Further improve running effi...

You easily download any file type for your gadget.10K & 5K Running, Training & Racing: The Running Pyramid   |  David Holt. I was recommended this book by a dear friend of mine.

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